A return to rhythm, stability, and trust in your body
Naturopathic care for individuals navigating fatigue, metabolic changes, and life transition
If your body no longer feels predictable — this is where we begin.
IS THIS YOU?
Many people reach a point where their body no longer responds the way it used to.
Energy becomes inconsistent
Sleep feels disrupted
Digestion is unpredictable
Stress is harder to recover from
You may have tried different approaches —
but nothing seems to fully settle.
Often, the issue isn’t a single diagnosis.
It’s that the body has lost its sense of rhythm.
When sleep, nourishment, light exposure, and stress patterns become inconsistent,
the body shifts into compensation instead of stability.
My work focuses on helping you rebuild that foundation.
Through a rhythm-based, physiology-informed approach, we work with:
blood sugar stability
sleep and circadian rhythm
digestion and inflammation
nervous system regulation
stress physiology
daily patterns and pacing
This is not about chasing symptoms.
It’s about restoring coherence so the body can begin responding again.
Many of the individuals I work with are not only physically depleted.
They are navigating transition —
in their health, their identity, or their lives.
This work creates space for that too.
Because healing is not only physical.
It’s a return to feeling like yourself again.
About me
My approach to care has been shaped not only by my clinical training, but by my own experience navigating illness.
After my diagnosis of breast cancer, I began to see more clearly how much the body depends on stability, rhythm, and internal coherence — not just treatment.
This perspective led me to pursue naturopathic medicine and to develop a way of working that focuses less on reacting to symptoms and more on restoring the conditions the body needs to function.
Today, my work centers on helping women rebuild that foundation — in a way that is steady, thoughtful, and sustainable.
How to Begin
There are two ways to begin, depending on what feels right for you.
Start with Rhythm
A 6-week foundational program
The Rhythm Reset is designed to help stabilize energy, restore sleep patterns, and support your nervous system through simple, consistent rhythms.
This is the starting point for many people.
Work Together 1:1
In some cases, I may recommend beginning with the Rhythm Reset before moving into deeper care.
Personalized naturopathic care
If you’re ready for more individualized support, we can begin with a comprehensive consultation and determine the most appropriate path forward.
The body responds to rhythm more than intensity.
When rhythm is restored,
many systems begin to stabilize.
You don’t need to do everything.
You need a place to begin —
in a way your body can actually respond to.
Frequently asked questions
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I accept a limited number of OHP/Columbia Pacific patients in designated clinic blocks. Availability is limited and subject to scheduling capacity. Please contact my office directly at 503-738-5859.
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Yes! You can use your Health Savings Account (HSA) card for qualified naturopathic medical services and supplements, depending on your plan’s coverage. Please check with your plan administrator if you have questions about eligibility.
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Yes, I am currently accepting a limited number of new patients.
My practice is designed around a more thoughtful, structured model of care, so availability is intentionally limited to ensure each patient receives adequate time and attention.
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Initial consultations are offered as a comprehensive starting point and are priced at $350. A $50 deposit is required at the time of booking and is applied toward your visit.
The Rhythm Reset is a 6-week guided program offered at $257.
Additional services and ongoing care options are discussed after your initial consultation to ensure the approach is aligned with your needs.
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You can schedule directly through this website.
If you’re ready for individualized support, you can book an initial consultation using the scheduling link provided.
If you’re looking for a more foundational starting point, you’re also welcome to begin with the Rhythm Reset program.
Ready to begin a more thoughtful, root‑cause approach to your health?
Still have questions? Reach out!
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